potassium 2 results

Cooking with Banana Peels

Green and yellow banana peels can taste as delicious as a ripe banana...if made into epicurean delights that is. When presented with an opportunity to innovate and curate, chefs can come up with truly incredible dishes that can taste heavenly. Banana peels are thick, fibrous and carry a slight bitter taste and according to nutritionists they are good source of potassium, fibre, magnesium and vitamins B6 and B12. Regular consumption of banana peels helps you sleep well at night, courtesy the ...

Breadfruit–A Superfood

Have you ever tried the breadfruit? This spongy, spherical, creamy fleshed produce with a thick, scaly rind is in fact a vegetable, used extensively in South American, South Indian and South East Asian cuisines. Its pulp is rich in fibre and helps to reduce blood cholesterol, blood pressure, obesity and wash out cancer-causing elements from the colon. Eating one cup of cooked breadfruit provides you with over 40% of your daily fibre requirement. Furthermore, the pulp is loaded with vitamin ...