magnesium 2 results

Cooking with Banana Peels

Green and yellow banana peels can taste as delicious as a ripe banana...if made into epicurean delights that is. When presented with an opportunity to innovate and curate, chefs can come up with truly incredible dishes that can taste heavenly. Banana peels are thick, fibrous and carry a slight bitter taste and according to nutritionists they are good source of potassium, fibre, magnesium and vitamins B6 and B12. Regular consumption of banana peels helps you sleep well at night, courtesy the ...

Basil Seeds – The Indian Chia Seeds

Get over chia seeds. Basil seeds are around in abundance. And cost a fraction of what their more popular cousin costs in the market. Black, sesame sized and tear-shaped, basil seeds have been traditionally consumed in Indian homes by first soaking them in water for a few hours and then adding them to milk or beverages when they swell up and turn gelatinous and crunchy. Take a look at some of the health benefits basil seeds carry… Rich in Calcium, Magnesium and Iron A tablespoon of ...