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How to Sous Vide Fruits

Fruits are great to consume fresh and raw. But to make compotes, salads or jams and jellies, cooked fruits come in handy. Cooking fruits is however known to trigger a drastic reduction in their nutritional value, with as much as one-third to almost half of the riboflavin, thiamine and vitamins seeping out through the boiling, roasting, poaching baking or microwaving of fruits. That’s where the sous vide technique comes in handy. Executive Chef Uchit Vohra from ITC Gardenia, Bengaluru ...