cholesterol 5 results

Cooking with Banana Peels

Green and yellow banana peels can taste as delicious as a ripe banana...if made into epicurean delights that is. When presented with an opportunity to innovate and curate, chefs can come up with truly incredible dishes that can taste heavenly. Banana peels are thick, fibrous and carry a slight bitter taste and according to nutritionists they are good source of potassium, fibre, magnesium and vitamins B6 and B12. Regular consumption of banana peels helps you sleep well at night, courtesy the ...

Basil Seeds – The Indian Chia Seeds

Get over chia seeds. Basil seeds are around in abundance. And cost a fraction of what their more popular cousin costs in the market. Black, sesame sized and tear-shaped, basil seeds have been traditionally consumed in Indian homes by first soaking them in water for a few hours and then adding them to milk or beverages when they swell up and turn gelatinous and crunchy. Take a look at some of the health benefits basil seeds carry… Rich in Calcium, Magnesium and Iron A tablespoon of ...

Flowers for Food

Perfumed and velvety, and boasting vibrant hues of orange, red, violet, pink and yellow; flowers are a treat to the senses. But they do much more than merely uplift the spirits. Plucked fresh and blended in recipes, flowers as ingredients transform the texture, flavour, taste and appearance of cuisines. For millennia, the Chinese and the Japanese liberally plucked chrysanthemum petals and stirred them into oriental soups to enhance the taste. The Victorians candied violets with crystallised ...

Natural Substitutes for Sugar

The sugar-free craze is on the rise and the wellness-conscious are on the lookout for substitutes that do not compromise on sweetness and flavour. But since a lot of artificial sweeteners can produce damaging effects on the human body in the long run, we list out natural alternatives to sugar which you can use in making a plethora of desserts and delights! Coconut Sugar Coconut sugar a natural sugar made from coconut palm sap, is unrefined, thereby retaining in all of its vitamins and ...

Workplace Snacking

Whether you work 9-to-5, 3-to-11, or 7-to-3, food distraction is a part-and-parcel of your job. And so is a belly bulge, cholesterol and diabetes. If your work desk is brimming with multi-hued candies, potato crisps in various flavours and cookies and biscuits in every size and shape, it’s perhaps time to relook and re-stock your desk with healthier alternatives. And we’re not talking carrot or cucumber sticks here. Banana with honey …and some crunchy nuts. It doesn’t take a lot ...