apples 2 results

How to Sous Vide Fruits

Fruits are great to consume fresh and raw. But to make compotes, salads or jams and jellies, cooked fruits come in handy. Cooking fruits is however known to trigger a drastic reduction in their nutritional value, with as much as one-third to almost half of the riboflavin, thiamine and vitamins seeping out through the boiling, roasting, poaching baking or microwaving of fruits. That’s where the sous vide technique comes in handy. Executive Chef Uchit Vohra from ITC Gardenia, Bengaluru ...

Mango Salsa

Mango is our favourite fruit and we’ve presented a variety of mango-based delights this season from a homely mango salad, a beverage with raw mangoes to mango cocktails. But our appetite for mangoes only keeps growing and can never be complete without the mango salsa, a must-do at any home party. Being a raw, vegan, fibre-rich dip that can be served with tortilla chips or as a topping for grilled salmon or as a nutritious salad by itself, the mango salsa is forever in vogue, albeit in ...